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Tobias 1099~3Y
There are so many factors that I'd say it's blatantly obviously psychological/anxiety-based... but there's always the niggling but what if?! that my mind latches onto and runs with, building the anxiety which makes the headaches worse which gives the demons more ammo to use for their irrational arguments...

I will just try and take things easy for a bit, though; forcing myself at this point wouldn't lead anywhere good. Annoyingly playing games seems not to be enough of a distraction, so my thoughts spiral and my mind works itself up. So I've been trying to do creative stuff, which is at least somewhat distracting! Sometimes...
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