Try doucing yourself in a really cold shower before sleeping to bring your body heat down.
if you're going to sleep at 0:00 AM, it's much hotter compared to 4:00 AM.
Try to avoid working before going to sleep if possible, because when you work, your brain produces certain chemicals keep you awake.
I know it can be hard to stay away from your phone and laptop, but try to avoid using your phone and laptop an hour before you sleep, because the blue light from phone and computer makes your brain think it needs to stay awake
if you're going to sleep at 0:00 AM, it's much hotter compared to 4:00 AM.
Try to avoid working before going to sleep if possible, because when you work, your brain produces certain chemicals keep you awake.
I know it can be hard to stay away from your phone and laptop, but try to avoid using your phone and laptop an hour before you sleep, because the blue light from phone and computer makes your brain think it needs to stay awake