I think I should start going for more walks... though I end up getting anxious about having some anxiety-related attack far from home so they're not as calming as they could be! What I really need is a distraction, to stop thinking about it incessantly...

I feel like I recognise the name Steve Roach, though I don't know where from... Maybe I'm familiar with his music and have some of it on a playlist? I think I'll listen to that, so thanks for the link!